EMDR (Eye Movement Desensitization
and Reprocessing), as with most therapy
approaches, focuses on the individual’s
present concerns. The EMDR approach
believes past emotionally-charged
experiences are overly influencing your
present emotions, sensations, and
thoughts about yourself. As an
example: “Do you ever feel worthless
although you know you are a
worthwhile person?”
EMDR processing helps you break
through the emotional blocks that are
keeping you from living an adaptive,
emotionally healthy life.